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Increasing Time
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09-03-2003, 08:15 AM,
(This post was last modified: 09-03-2003, 08:17 AM by freedivernd.)
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Re:Increasing Time
Beeger,
the deal is most people have to change their breathing style for a full breath... we start out breathing when we're very young with our stomachs going in and out and somewhere along the line we think we have to expand our chest. (all right girls.. no smart remarks here  ). For a good full lung, we go back to using our stomach muscles along with the diaghram first (so stomach expands), then expand the chest cavity for more air, then, raise the shoulders up while still drawing a breath to fill 'er up even more.Then you can go even further by doing some packing (taking air into the mouth and pressing it into the lungs).. be careful with the packing though.. I'd recommend not going beyond the stage of slight discomfort at first. Fred
Cold and dark down there huh?
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| Messages In This Thread |
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Increasing Time - by waterpanda - 09-03-2003, 03:15 AM
Re:Increasing Time - by Freedive WI - 09-03-2003, 06:13 AM
Re:Increasing Time - by beeger - 09-03-2003, 07:47 AM
Re:Increasing Time - by freedivernd - 09-03-2003, 08:15 AM
Re:Increasing Time - by ccuda - 09-03-2003, 09:10 AM
Re:Increasing Time - by waterpanda - 09-03-2003, 11:54 AM
Re:Increasing Time - by Freedive WI - 09-03-2003, 12:03 PM
Re:Increasing Time - by beeger - 09-03-2003, 12:16 PM
Re:Increasing Time - by Freedive WI - 09-10-2003, 07:35 AM
Re:Increasing Time - by Freedive WI - 09-10-2003, 03:04 PM
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