|
Diving workout
|
|
01-29-2003, 07:56 PM,
|
|||
|
|||
|
Re:Diving workout
That's exactly what I was thinking Beeger. Both cardio and weights workouts help divers in different aspects. Also, it has been shown that there is a direct influence between improved cardio fitness and better decompression. There are, however, some common misconceptions about diving and fitness: the first is that diving itself is not at all a cardio workout, and a poor weights workout at best; second, improved cardio is much more important for a diver than improved weight training (contrary to an article published in Immersed a few years ago).
Then there also is the matter of body fat and decompression vs bodily heat loss - definitely an important topic given the frigid water temps in MN. I'm still putting together some more info but I'm very happy with the input we've gotten so far. Let's keep it coming. |
|||
|
« Next Oldest | Next Newest »
|
| Messages In This Thread |
|
Diving workout - by DRE - 01-29-2003, 03:31 PM
Re:Diving workout - by Freedive WI - 03-13-2003, 03:31 PM
Re:Diving workout - by freedivernd - 03-13-2003, 04:43 PM
Re:Diving workout - by Freedive WI - 03-13-2003, 05:12 PM
Re:Diving workout - by Elph - 03-14-2003, 01:54 PM
Re:Diving workout - by igotoofar - 03-14-2003, 02:22 PM
Re:Diving workout - by Chris - 03-14-2003, 02:51 PM
Re:Diving workout - by Freedive WI - 03-14-2003, 02:54 PM
Re:Diving workout - by Chris - 03-14-2003, 03:04 PM
Re:Diving workout - by davisj - 03-14-2003, 10:51 PM
Re:Diving workout - by freedivernd - 03-16-2003, 08:40 AM
Re:Diving workout - by jasondbaker - 01-29-2003, 05:34 PM
Re:Diving workout - by freedivernd - 01-29-2003, 05:54 PM
Re:Diving workout - by beeger - 01-29-2003, 07:10 PM
Re:Diving workout - by DRE - 01-29-2003, 07:56 PM
Re:Diving workout - by jasondbaker - 01-30-2003, 01:44 AM
Re:Diving workout - by beeger - 01-30-2003, 10:52 AM
Re:Diving workout - by DRE - 01-30-2003, 11:56 AM
Re:Diving workout - by Groovekitty - 01-30-2003, 02:09 PM
Re:Diving workout - by jasondbaker - 01-30-2003, 09:28 PM
Re:Diving workout - by DRE - 01-30-2003, 10:10 PM
Re:Diving workout - by Groovekitty - 01-31-2003, 03:20 PM
Re:Diving workout - by shellfish - 01-31-2003, 08:39 PM
Re:Diving workout - by DRE - 02-03-2003, 08:48 AM
Re:Diving workout - by beeger - 02-05-2003, 09:47 AM
Re:Diving workout - by freedivernd - 02-05-2003, 10:08 AM
Re:Diving workout - by tcjtn0 - 02-05-2003, 10:17 AM
Re:Diving workout - by DRE - 02-05-2003, 10:30 AM
Re:Diving workout - by freedivernd - 02-05-2003, 04:47 PM
|
Users browsing this thread: 32 Guest(s)