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Diving workout
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01-29-2003, 03:31 PM,
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Diving workout
Does anybody has a special workout routine geared towards diving. If so, please post so we can get a thread started about 1) the benefits of a workout program, and 2) specific programs that will benefit every diver's in-water performance.
Myself, I work out 6 times a week, of which 5 days are devoted to at least 30 min of cardio, and also two weight workouts. Once we get this thing going we can get into more specifics. |
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Diving workout - by DRE - 01-29-2003, 03:31 PM
Re:Diving workout - by Freedive WI - 03-13-2003, 03:31 PM
Re:Diving workout - by freedivernd - 03-13-2003, 04:43 PM
Re:Diving workout - by Freedive WI - 03-13-2003, 05:12 PM
Re:Diving workout - by Elph - 03-14-2003, 01:54 PM
Re:Diving workout - by igotoofar - 03-14-2003, 02:22 PM
Re:Diving workout - by Chris - 03-14-2003, 02:51 PM
Re:Diving workout - by Freedive WI - 03-14-2003, 02:54 PM
Re:Diving workout - by Chris - 03-14-2003, 03:04 PM
Re:Diving workout - by davisj - 03-14-2003, 10:51 PM
Re:Diving workout - by freedivernd - 03-16-2003, 08:40 AM
Re:Diving workout - by jasondbaker - 01-29-2003, 05:34 PM
Re:Diving workout - by freedivernd - 01-29-2003, 05:54 PM
Re:Diving workout - by beeger - 01-29-2003, 07:10 PM
Re:Diving workout - by DRE - 01-29-2003, 07:56 PM
Re:Diving workout - by jasondbaker - 01-30-2003, 01:44 AM
Re:Diving workout - by beeger - 01-30-2003, 10:52 AM
Re:Diving workout - by DRE - 01-30-2003, 11:56 AM
Re:Diving workout - by Groovekitty - 01-30-2003, 02:09 PM
Re:Diving workout - by jasondbaker - 01-30-2003, 09:28 PM
Re:Diving workout - by DRE - 01-30-2003, 10:10 PM
Re:Diving workout - by Groovekitty - 01-31-2003, 03:20 PM
Re:Diving workout - by shellfish - 01-31-2003, 08:39 PM
Re:Diving workout - by DRE - 02-03-2003, 08:48 AM
Re:Diving workout - by beeger - 02-05-2003, 09:47 AM
Re:Diving workout - by freedivernd - 02-05-2003, 10:08 AM
Re:Diving workout - by tcjtn0 - 02-05-2003, 10:17 AM
Re:Diving workout - by DRE - 02-05-2003, 10:30 AM
Re:Diving workout - by freedivernd - 02-05-2003, 04:47 PM
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