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Breath hold training
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08-23-2004, 10:04 AM,
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Re:Breath hold training
I know that a lot of the books still state that limited hyperventialtion is OK, but they were written by scuba instructors and not freediving instructors. No real freediver would ever recomend hyperventilation as a way to stay down longer.
The real key to longer breath-holds are to do a bunch of them, statics, in a row to get yourself into 'dive mode'. Slow 'yoga' breaths are the way to go. When it comes to freediving after a scuba dive I would limit my depth to less than 10', 5' is more like it, and make sure that your properly hydrated. I also wouldn't do it after any kind of technical dive. Snorkeling on the surface would ok. Jon
"Ignorance begets confidence more often than does knowledge." -Charles Darwin
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| Messages In This Thread |
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Breath hold training - by ghosch - 08-02-2004, 06:35 AM
Re:Breath hold training - by freedivernd - 08-19-2004, 11:27 AM
Re:Breath hold training - by Al - 08-23-2004, 09:36 AM
Re:Breath hold training - by Freedive WI - 08-23-2004, 10:04 AM
Re:Breath hold training - by Freedive WI - 08-02-2004, 07:13 PM
Re:Breath hold training - by freedivernd - 08-02-2004, 07:36 PM
Re:Breath hold training - by ghosch - 08-03-2004, 08:35 AM
Re:Breath hold training - by Freedive WI - 08-03-2004, 09:32 AM
Re:Breath hold training - by ghosch - 08-04-2004, 07:53 AM
Re:Breath hold training - by Freedive WI - 08-04-2004, 10:54 AM
Re:Breath hold training - by MNLakeDiver - 08-09-2004, 08:02 AM
Re:Breath hold training - by igotoofar - 08-09-2004, 10:01 AM
Re:Breath hold training - by MNLakeDiver - 08-09-2004, 07:49 PM
Re:Breath hold training - by Al - 08-19-2004, 10:16 AM
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